Come visit us tomorrow evening for a women’s-specific clinic thanks to our favorite ladies’ vendors Meet other ladies who spend time outdoors, and save while shopping for a good cause– we’re offering 15% off all women’s apparel, and ten percent of all proceeds benefit the “Girls Rock!” program at the Seattle MetroCenter YMCA. We’ll be open late– ’til 8:00 p.m., [...]

Sale starts July 21st and goes until July 24th.   ———- Scatman Get out there! Powered by adventure, fueled by Feed the Machine, Hydrated by nuun, and built for life like Stanley.

———- Scatman Get out there! Powered by adventure, fueled by Feed the Machine, Hydrated by nuun, and built for life like Stanley.  

———- Scatman Get out there! Powered by adventure, fueled by Feed the Machine, Hydrated by nuun, and built for life like Stanley.

Below you will find what was supposed to be my goals for 2011.  Due to a foot injury two of the five events will go uncontested.  The Osbaldy and the Cle Elum Ridge 50k’s are out.  The others are still a go so I guess it’s now a 3×50. So what happen to the foot?  That’s a good question.  After [...]

Princeton Tec had a contest on Twitter which I entered and won a Remix head lamp. I just got it the other day. I’ll be testing it over the next month or so and I’ll let you know what I think.     My first impression is the head lamp is clean, simple and easy to use. The pivoting feature [...]

So it appears I hurt my foot on yesterdays 9 miler.  It didn’t hurt at all during or even after the run but when I woke up it hurt.  It’s not a sharp pain but a dull one.  Today I played a round of disc golf and that was enough to make it more sore.  Below is yesterdays run: If [...]

Here’s the week 2 recap of what I’ve done as far as exercise goes for the week.  My training schedule is Monday through Sunday but these recaps will be Saturday through Friday.  Last week someone asked where I like to trail run on the West side.  I mostly run at Seward Park .  If you run all the off-road trails [...]

I’ve decided to start a new Friday tradition and recap what I’ve done as far as exercise goes for the week.  My training schedule is Monday through Sunday but these recaps will be Saturday through Friday.  This is one, to confuse you, while keeping myself shrouded in mystery and two, because Friday is my off day and I have time [...]

Below is a list of things I “hope” I can accomplish this year. I don’t expect to do them all but their all things I have been thinking about doing. Their not resolutions but wishes. Learn to sea kayak Overnight kayak trip to San Juan’s Angels Staircase – MTB ride Ape Canyon – MTB ride Siskiyou 50k – Trail run [...]