Post Tagged with: "Howe Street Stairs"

Howe St. Stairs 8/31

Last night was an easy night at the stairs.  Just Jim Wood and I.  I walked all but one as singles (one step at a time), the one other was a double (two steps at a time). [custom_field field=”Howe st. stairs 8/31″ this_post=”1″ limit=”1″ between=”, ” /] Scatman Get out there! Powered by adventure, supported by Superfeet, fueled by Feed the Machine, […]

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Howe St. Stairs, 8/24

Tonight was the first night at the stairs in two weeks and the start of my taper so I only did 12 sets for 3264 steps.  No weight tonight either. The night went like this: Walk, Walk, Single, Double, Single, Double, Walk, Single, Double, Single, Walk, Walk [custom_field field=”Howe st. stairs 8/24″ this_post=”1″ limit=”1″ between=”, ” /] I love how […]

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Howe St. Stairs, 8/3

Tonight I was finally join by someone.  Jim Wood came out despite a sore back from not 1 but 5 crashes over the weekend. I upped my weight to 35 lbs tonight and did only 8 sets with weight.  Total steps tonight was 4352, 16 sets in total.  I cut back on the sets since it’s supposed to be a […]

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Howe St. Stairs 7/27

I upped my weight to 30 lbs Tuesday night and did one more set with weight.  Total steps tonight was 5440, 20 sets in total.  It was odd but the 5 extra pounds was quite noticeable this week.  The weight was giving me some discomfort in my right knee but it’s fine now. The night went like this: Walk, Walk, […]

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Howe St. Stairs 7/20

Tonight was a great night at the stairs but alas no one came out!  Let’s go people cross it just around the corner. I upped my weight to 25 lbs tonight and did one more set with weight so I could do over 5000 steps.  Total steps tonight was 5168, 19 sets in total.  I’m feeling good about my training […]

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Howe St. Stairs 7/13

Tonight was a good night at the stairs. I was feeling the 20 lbs during the weight set I did. 4896 stairs, 18 sets in total. Walk, Walk, Single, Double, Single, Double, Single, Double, Single, Double, (these 8 sets with 20 lbs.), Single, Double, Single, Double, Single, Double (these 6 I run), Walk, Walk [custom_field field=”stairs7.13″ this_post=”1″ limit=”1″ between=”, ” […]

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