Leisurely Walk, No Run

So it appears I hurt my foot on yesterdays 9 miler.  It didn’t hurt at all during or even after the run but when I woke up it hurt.  It’s not a sharp pain but a dull one.  Today I played a round of disc golf and that was enough to make it more sore.  Below is yesterdays run:

If you click on the map you can see more data, including the elevation profile.

During yesterdays run I heard a barred owl, just like the one I saw Tuesday night.  For those who don’t know what they sound like listen Barred Owl .  (note the owl says “who, who cooks, who cooks for you”)

My golf game went okay.  I was even after 9 holes but as normal the back 9 holes at North Seatac are really tough and I ended up 14 over!  It was just nice to get out and enjoy the day so I wasn’t too worried about my score for once.  When I got home I did some computer work before going to Seward Park for a walk.  Usually I’m going there to run at night so I brought along my binoculars to look at the ducks.  It would prove to be a smart move.  I saw the following:

As you can see it was a productive walk.  Unfortunately I got a late start and as a result I didn’t have light for long.  I hope the foot is better by Tuesday to run again.  For now I’ll ice it and take it easy.

What did you do this weekend, care to share?

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Scatman

Get out there!

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