Howe St. Stairs, 8/3

Tonight I was finally join by someone.  Jim Wood came out despite a sore back from not 1 but 5 crashes over the weekend.

I upped my weight to 35 lbs tonight and did only 8 sets with weight.  Total steps tonight was 4352, 16 sets in total.  I cut back on the sets since it’s supposed to be a rest week.

The night went like this:

Walk, Walk, Single, Double, Single, Double, Single, Double, Single, Double, (these 8 sets with 35 lbs.), Single, Double, Single, Double, (these 4 I run and did 15 push between each set), Walk, Walk.

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Scatman

Get out there!

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