Howe St. Stairs 7/27

I upped my weight to 30 lbs Tuesday night and did one more set with weight.  Total steps tonight was 5440, 20 sets in total.  It was odd but the 5 extra pounds was quite noticeable this week.  The weight was giving me some discomfort in my right knee but it’s fine now.

The night went like this:

Walk, Walk, Single, Double, Single, Double, Single, Double, Single, Double, Single, Double (these 10 sets with 30 lbs.), Single, Double, Single, Double, Single, Double (these 6 I run and did 15 push between each set), Walk, Walk

Sorry no hard data since the watch was out of juice.

Scatman

Get out there!

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