Howe St. Stairs 7/20

Tonight was a great night at the stairs but alas no one came out!  Let’s go people cross it just around the corner. I upped my weight to 25 lbs tonight and did one more set with weight so I could do over 5000 steps.  Total steps tonight was 5168, 19 sets in total.  I’m feeling good about my training for StoS but I need to get some long hikes in, as well as some night hiking.

Walk, Walk, Single, Double, Single, Double, Single, Double, Single, Double, Single (these 9 sets with 25 lbs.), Single, Double, Single, Double, Single, Double (these 6 I run), Walk, Walk

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If you click on the “view details” button on the above Garmin screen shot you can see the details of my night.  The even laps are descents and the odd laps are me going up.

Scatman

Get out there!

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