Howe St. Stairs 7/13

Tonight was a good night at the stairs. I was feeling the 20 lbs during the weight set I did. 4896 stairs, 18 sets in total.

Walk, Walk, Single, Double, Single, Double, Single, Double, Single, Double, (these 8 sets with 20 lbs.), Single, Double, Single, Double, Single, Double (these 6 I run), Walk, Walk

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Scatman

Get out there!

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